The Anti-Anxiety Notebook: Cognitive Behavioral Therapy and Other Essentials

Book By Hod Tamir

Reduce your anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided journal. This guided journal is based on Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment for anxiety. Made by expert therapists, this journal is filled with structured entries to help you identify and challenge unhelpful thought patterns to manage anxiety in-the-moment. What you'll love about this

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Wednesday 12-11-2025