Wellness on the Weekly: 52 Fun Prompts For Mindfulness, Movement, and a Whole Lot Less Stress! pan Adrianne Lind

Caractéristiques

• Wellness on the Weekly: 52 Fun Prompts For Mindfulness, Movement, and a Whole Lot Less Stress!
• Adrianne Lind
• Format: Pdf, ePub, MOBI, FB2
• ISBN: 9798230353959
• Editeur: Sean M. T. Shanahan
• Date de parution: 2024

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Overview

Yaaaas! We. Got. This. Wellness on the Weekly: 52 Fun Prompts for Mindfulness, Movement, and a Whole Lot Less Stress! is designed to make wellness accessible, fun, and sustainable for everyday life. Its scope is broad but playful, offering readers a year's worth of simple, lighthearted prompts that encourage mindfulness, movement, and stress relief without the pressure of perfection. From Yoga and meditation to journaling and breathwork, each week provides an opportunity to experiment with different self-care techniques and build a personal wellness routine that fits into the chaos of daily life.
Welcome to your one-year journey to wellness, relaxation, and just enough mindfulness to keep you from Googling "how to adult" every other day. This book is about guiding you through 52 weeks of fun wellness activities-yes, fun, because self-care shouldn't feel like homework. Each week brings a new prompt, whether it's Yoga, journaling, or figuring out how to breathe deeply without making it a chore.